14 Funny Fitness Do’s and Don’ts

This is not your average do’s and don’ts list! Thanks to our cartoonist for collaborating with our fitness enthusiast on this week’s list. The next time you hit the gym it may be a little easier to remember these tips thanks to the humorous visual additions.

Every Day Habits For Healthier Living

EAPC’s got a fitness geek on staff. Melanie Schmidt has been an exercise group instructor for over 15 years. Her wellness advice is simple and doable for anyone looking to improve their health.